New Brock U research says selftalk determines success in exercise during heat

The way you talk to yourself as you exercise in the heat will make or break your workout, says new Brock University research.While high temperatures do have an impact on brain, muscle and heart functions, what you tell yourself about the heat will determine how long you exercise, how hard you work, and how clearly… Read more New Brock U research says selftalk determines success in exercise during heat